Sticky chicken (recipe)
| Sticky chicken (recipe) | |
|---|---|
| Name | Sticky chicken |
| Ingredients | Salt • Paprika • Cayenne pepper • Onion powder • Thyme • White pepper • Garlic powder • Black pepper • Roasting chickens • Onion • Chicken broth • Garlic cloves |
| Cooktime (in hours) | 5 |
| Totaltime (in hours) | 5 |
| Keto friendliness | Keto friendly |
| Calories | 398.9 |
| Fat | 27.6 |
| Protein | 31.3 |
| Carbohydrate | 4.5 |
| Fiber | 0.8 |
| Net carbohydrates | 3.7 |
| Sugar | 1.5 |
| Saturated fat | 7.9 |
| Cholesterol (mg) | 124.8 |
| Sodium | 820.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sticky chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Sticky chicken (recipe) image(external)
Recipe instructions
- Combine all spices in small bowl.
- Rinse chicken, inside and out, and drain well.
- Rub spice mixture over skin and the inside of chicken.
- Place in a re-sealable plastic bag, seal and refrigerate over night.
- Or place in roasting pan and cover with saran wrap or aluminum foil.
- When ready to roast, stuff cavity with onions, garlic and lemon juice.
- Place chicken, breast-side down, in roasting pan.
- Add 1/2 can broth to pan.
- Roast uncovered at 250 ? (that's not a typo -- it's really 250 ?! Anything over 225 ? is safe as long as the chicken reaches an internal temperature of at least 155 ?, which this does, and more) for about 5 hours.
- Baste occasionally with pan juices or until pan juices start to caramelize on bottom of pan and chicken is golden brown.
- During last hour add remaining broth.
- To make gravy, move chicken to a platter, put all juice and drippings into a saucepan.
- Heat to boiling and add a mixture of cornstarch and water until desired thickness.
- Serve with mashed potatoes or rice.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, Spicy, Weeknight, Roast, Oven
Sticky chicken (recipe) details
Time:
Prep Time in Hours and Mins:29H
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Contributors: Prab R. Tumpati, MD
