Miso-glazed cod (recipe)

Miso-glazed cod (recipe)
Name	Miso-glazed cod
Ingredients	Miso • Rice vinegar • Hot water • Canola oil • Fresh ginger • Garlic clove • Cod fish fillets • Ground pepper • Lemon wedge
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.3
Keto friendliness	Keto friendly
Calories	178
Fat	3.9
Protein	31.4
Carbohydrate	2.6
Fiber	0.5
Net carbohydrates	2.1
Sugar	0.5
Saturated fat	0.5
Cholesterol (mg)	73.3
Sodium	400
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Miso-glazed cod (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Miso-glazed cod (recipe) details

Recipe instructions

1. Preheat broiler. Line a small baking pan with foil and spray foil with a non-stick oil spray.
2. Combine miso, vinegar, hot water, oil, ginger and garlic in a small bowl and beat with a whisk until smooth.
3. Place cod in the baking pan and sprinkle with pepper.
4. Spread miso mix on the top of each cod fillet.
5. Broil cod 5 inches from the heat until just opaque in the center, 8-10 minutes.
6. Serve at once with lemon wedges.
   
   Food tags
   Very Low Carbs, Healthy, , Easy

Miso-glazed cod (recipe) details

Time:
Prep Time in Hours and Mins:18M

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