Runza (recipe): Difference between revisions
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{{keto-six-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/80/20/4/EyhHCZqKTcu7xqFosltc_runza-2.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Thaw two loaves of frozen bread [[dough]] or make the equivalent amount using your favorite bread recipe.</li><li>While [[dough]] thaws, make the filling.</li><li>Brown the hamburger and drain, then return to pan.</li><li>Add cabbage and [[onion]] and cook down.</li><li>[[Saltl]] and [[pepper]] to taste (1 tsp pepper recommended).</li><li>Let [[dough]] rise, then punch down and roll a portion to 1/4\ thickness.</li><li>Cut into 4\ x 8\ pieces and add about 1/2 cup meat mixture to each.</li><li>Fold [[dough]] pieces over and seal the edges, then place seam-side-down on a greased cookie sheet.</li><li> | {{keto-six-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/80/20/4/EyhHCZqKTcu7xqFosltc_runza-2.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Thaw two loaves of frozen bread [[dough]] or make the equivalent amount using your favorite bread recipe.</li><li>While [[dough]] thaws, make the filling.</li><li>Brown the hamburger and drain, then return to pan.</li><li>Add cabbage and [[onion]] and cook down.</li><li>[[Saltl]] and [[pepper]] to taste (1 tsp pepper recommended).</li><li>Let [[dough]] rise, then punch down and roll a portion to 1/4\ thickness.</li><li>Cut into 4\ x 8\ pieces and add about 1/2 cup meat mixture to each.</li><li>Fold [[dough]] pieces over and seal the edges, then place seam-side-down on a greased cookie sheet.</li><li> | ||
Let rise 20-30 minutes, then [[baking|bake]]in pre-heated 375 degree [[oven]] for 20 minutes or until brown.</li><li>Call Nebraska natives not in attendance and gloat (taunting not advised).<br>{{food tags}}<br>[[Meat]], [[Oven]], [[Category:Foods made in less than 4 Hours]], [[Easy]]<!--comments<br>Anyone from Nebraska should know this recipe. I got this particular one from the Minnesotans for Nebraska website. If you don't know what a Runza is, I suggest you either get on the next plane to Nebraska or make this recipe! Prep time differs on how you make your bread.--></li></ol><br>{{keto-six-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''1H20M<br>[[Category:One Dish Meal]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">One dish meal keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:One dish meal keto recipes]]" | Let rise 20-30 minutes, then [[baking|bake]]in pre-heated 375 degree [[oven]] for 20 minutes or until brown.</li><li>Call Nebraska natives not in attendance and gloat (taunting not advised).<br>{{food tags}}<br>[[Meat]], [[Oven]], [[Category:Foods made in less than 4 Hours]], [[Easy]]<!--comments<br>Anyone from Nebraska should know this recipe. I got this particular one from the Minnesotans for Nebraska website. If you don't know what a Runza is, I suggest you either get on the next plane to Nebraska or make this recipe! Prep time differs on how you make your bread.--></li></ol><br>{{keto-six-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''1H20M<br>[[Category:One Dish Meal]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">One dish meal keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:One dish meal keto recipes]]" | ||
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Latest revision as of 08:34, 4 February 2025
| Runza (recipe) | |
|---|---|
| Name | Runza |
| Ingredients | Hamburger • Head of cabbage • Onion |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 166.9 |
| Fat | 8.7 |
| Protein | 16.7 |
| Carbohydrate | 5.2 |
| Fiber | 2 |
| Net carbohydrates | 3.2 |
| Sugar | 2.8 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 50.7 |
| Sodium | 64.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Runza (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Runza (recipe) image(external)
Recipe instructions
- Thaw two loaves of frozen bread dough or make the equivalent amount using your favorite bread recipe.
- While dough thaws, make the filling.
- Brown the hamburger and drain, then return to pan.
- Add cabbage and onion and cook down.
- Saltl and pepper to taste (1 tsp pepper recommended).
- Let dough rise, then punch down and roll a portion to 1/4\ thickness.
- Cut into 4\ x 8\ pieces and add about 1/2 cup meat mixture to each.
- Fold dough pieces over and seal the edges, then place seam-side-down on a greased cookie sheet.
- Let rise 20-30 minutes, then bakein pre-heated 375 degree oven for 20 minutes or until brown.
- Call Nebraska natives not in attendance and gloat (taunting not advised).
Food tags
Meat, Oven, , Easy
Runza (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
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