Romesco chicken (recipe): Difference between revisions
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{{keto-five-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/27/87/57/picvRp4t6.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Chop the [[tomatoes]] and red [[onion]], add the [[olive oil]] to a [[saute]] pan, when warm add the chopped tomato, [[onion]]s and [[garlic]].</li><li>Cook until the vegetables are soft, put the mixture into a food processor; add the red [[wine]] vinegar and olives, pulse until blended but still maintains texture.</li><li>For the chicken, over medium high heat heat the 1 teaspoon [[olive oil]] in [[saute]] pan, season the [[chicken]] with seasoning blend and add to pan.</li><li>[[Saute]] the [[chicken]] for 3 to 4 minutes on each side or until internal temperature reaches 165 degrees.</li><li> | {{keto-five-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/27/87/57/picvRp4t6.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Chop the [[tomatoes]] and red [[onion]], add the [[olive oil]] to a [[saute]] pan, when warm add the chopped tomato, [[onion]]s and [[garlic]].</li><li>Cook until the vegetables are soft, put the mixture into a food processor; add the red [[wine]] vinegar and olives, pulse until blended but still maintains texture.</li><li>For the chicken, over medium high heat heat the 1 teaspoon [[olive oil]] in [[saute]] pan, season the [[chicken]] with seasoning blend and add to pan.</li><li>[[Saute]] the [[chicken]] for 3 to 4 minutes on each side or until internal temperature reaches 165 degrees.</li><li> | ||
Plate each breast and individual serving plates and top with about 2 tablespoon of the blended sauce mixture.</li><li>Serve with a green salad, fresh bread and [[wine]] for a delicious meal.<br>{{food tags}}<br>[[Chicken]], [[Poultry]], [[Meat]], [[European]], [[Very Low Carbs]], [[Category:Foods made in less than 30 mins]], [[Stove Top]], [[Small Appliance]]<!--comments<br>This recipe was a handout at my local Sam's Club this weekend. It tasted wonderful and the only sodium coming from the green olives. Top the dish off with some freshly shaved Parmesan cheese for a low, sodium, low fat meal. The wine pairing they suggest is a Chardonnay.--></li></ol><br>{{keto-five-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''30M<br>[[Category:Chicken Breast]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Chicken breast keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Chicken breast keto recipes]]" | Plate each breast and individual serving plates and top with about 2 tablespoon of the blended sauce mixture.</li><li>Serve with a green salad, fresh bread and [[wine]] for a delicious meal.<br>{{food tags}}<br>[[Chicken]], [[Poultry]], [[Meat]], [[European]], [[Very Low Carbs]], [[Category:Foods made in less than 30 mins]], [[Stove Top]], [[Small Appliance]]<!--comments<br>This recipe was a handout at my local Sam's Club this weekend. It tasted wonderful and the only sodium coming from the green olives. Top the dish off with some freshly shaved Parmesan cheese for a low, sodium, low fat meal. The wine pairing they suggest is a Chardonnay.--></li></ol><br>{{keto-five-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''30M<br>[[Category:Chicken Breast]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Chicken breast keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Chicken breast keto recipes]]" | ||
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Latest revision as of 06:10, 4 February 2025
| Romesco chicken (recipe) | |
|---|---|
| Name | Romesco chicken |
| Ingredients | Roma tomatoes • Red onion • Olive oil • Garlic cloves • Red wine vinegar • Green olives • Olive oil • Boneless skinless chicken breasts |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 206.1 |
| Fat | 8.4 |
| Protein | 25.2 |
| Carbohydrate | 6.4 |
| Fiber | 1.6 |
| Net carbohydrates | 4.8 |
| Sugar | 3.2 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 72.6 |
| Sodium | 221.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Romesco chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Romesco chicken (recipe) image(external)
Recipe instructions
- Chop the tomatoes and red onion, add the olive oil to a saute pan, when warm add the chopped tomato, onions and garlic.
- Cook until the vegetables are soft, put the mixture into a food processor; add the red wine vinegar and olives, pulse until blended but still maintains texture.
- For the chicken, over medium high heat heat the 1 teaspoon olive oil in saute pan, season the chicken with seasoning blend and add to pan.
- Saute the chicken for 3 to 4 minutes on each side or until internal temperature reaches 165 degrees.
- Plate each breast and individual serving plates and top with about 2 tablespoon of the blended sauce mixture.
- Serve with a green salad, fresh bread and wine for a delicious meal.
Food tags
Chicken, Poultry, Meat, European, Very Low Carbs, , Stove Top, Small Appliance
Keto-meter rating
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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