Baked bluefish (recipe)

Baked bluefish (recipe)
Name	Baked bluefish
Ingredients	Lemon wedges • Prepared mayonnaise • Salt • Pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	215.6
Fat	7.4
Protein	34.2
Carbohydrate	1.1
Fiber	0.3
Net carbohydrates	0.8
Sugar	0.3
Saturated fat	1.6
Cholesterol (mg)	100.4
Sodium	105.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked bluefish (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions
Pre heat oven to 450 degrees Trim dark areas from bluefish filets. Rinse under cold water and pat dry. Place filets on sheet pan skin side down and slather generous even coating of mayonaise on top of fish. Saltl and pepper and geneous sqweeze of lemon juice. Place in top third of hot oven and bakeuntil bubbly and brown on top about 10 minutes depending on thinkness

Food tags
High Protein, Weeknight,, Easy

Baked bluefish (recipe) details:

Time:
Prep Time in Hours and Mins:15M

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