Keto friendly common foods

This list encompasses a variety of foods that fit within the ketogenic diet, focusing on high-fat, moderate-protein, and low-carbohydrate options.

Meat and Poultry

Keto dieters can enjoy a wide range of meats and poultry, which provide a rich source of high-quality protein and essential nutrients. These include:

• Beef: Steak, ground beef, roast beef, etc.
• Poultry: Chicken (breasts, thighs, wings), Turkey, Duck, etc.
• Pork: Bacon, pork chops, Ham, Sausage, etc.
• Lamb
• Goat
• Venison
• Bison

Fish and Seafood

Rich in omega-3 fatty acids and other important nutrients, fish and seafood are excellent for keto. Examples include:

• Salmon, especially wild-caught
• Shrimp
• Tuna
• Mackerel
• Sardines
• Crab
• Lobster
• Oysters
• Scallops
• Clams

Eggs

Eggs are a keto staple due to their versatility, protein content, and fats. They can be prepared in various ways, such as:

• Boiled
• Fried
• Scrambled
• Omelets
• Poached

Low-Carb Vegetables

Low-carb vegetables provide essential nutrients and fiber. Focus on those grown above ground, like:

• Leafy greens: Spinach, Kale, Arugula
• Broccoli
• Cauliflower
• Zucchini
• Brussels sprouts
• Cabbage
• Asparagus
• Bell peppers
• Eggplant
• Mushrooms

Nuts and Seeds

Nuts and seeds are great for snacking or as additions to meals, offering healthy fats, proteins, and various minerals.

• Almonds
• Walnuts
• Macadamia nuts
• Pecans
• Chia seeds
• Flaxseeds
• Pumpkin seeds
• Sunflower seeds
• Hemp seeds
• Sesame seeds

Healthy Fats

Healthy fats are crucial on a keto diet to fuel the body in the absence of carbohydrates.

• Olive oil
• Coconut oil
• Avocado and avocado oil
• Butter
• Ghee
• MCT Oil
• Lard
• Tallow
• Duck fat

Berries

Though most fruits are too high in carbs, certain berries can be enjoyed in moderation.

• Raspberries
• Blackberries
• Strawberries
• Blueberries
• Mulberries
• Currants

Full-Fat Dairy

Rich in fats and low in carbs, full-fat dairy products can be included in the keto diet.

• Cheese: Cheddar, Mozzarella, Goat cheese, Cream cheese, etc.
• Butter
• Heavy cream
• Sour cream
• Greek yogurt (full-fat, plain)
• Cottage cheese (full-fat)

Dark Chocolate

Choose high-quality, low-sugar dark chocolate for a keto-friendly treat.

• At least 70% cocoa content

Herbs and Spices

Herbs and spices add flavor without adding carbs.

• Basil
• Oregano
• Cumin
• Turmeric
• Cinnamon
• Paprika
• Rosemary
• Thyme
• Garlic powder
• Onion powder

By incorporating a variety of these foods into your diet, you can enjoy a flavorful, nutritious, and keto-friendly eating plan.