Lemon tilapia (recipe)

Lemon tilapia (recipe)
Name	Lemon tilapia
Ingredients	Garlic powder • Lemon pepper seasoning • Extra virgin olive oil • Minced garlic clove • White wine • Lemon juice
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	276.4
Fat	15.7
Protein	25.5
Carbohydrate	4.2
Fiber	0.2
Net carbohydrates	4
Sugar	1.1
Saturated fat	2.6
Cholesterol (mg)	62.5
Sodium	67.8
Servings	2
Yield	2 fillets
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Lemon tilapia (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lemon tilapia (recipe) image(external)

Recipe instructions

1. Season both sides of fillet with light layer of Garlic Powder and Lemon/Pepper Seasoning. Set aside.
2. Put Oil in a large skillet and bring up heat to Med-Low.
3. Add garlic clove and allow to simmer, slightly-browned. Move oil and garlic around pan for easy coating.
4. Place fillets into skillet, adding cooking wine and lemon juice. Cover to steam.
5. Cook for 7 minute or until fish flakes. Do not touch the fillets, do not flip over the fillets.
   
   Food tags
   , Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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