Keto African foods

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The food from the continent of Africa varies in the various regions of Africa such as North, South, East, West and Central Africa. The North African food is influenced heavily by the the Middle Eastern and Mediterranean cuisines.

For a list of keto friendly food ingredients, see ketogenic diet page and for a list of foods to eat for weight loss, see W8MD weight loss diet page.

Keto friendly African foods[edit]

Keto friendly foods in general consist of meats, fats, oils, sea food, eggs, cheese and low carb vegetables and leafy greens.

Meats, game, and poultry[edit]

Meats, including birds, and game are allowed on a ketogenic or low carb diet.

a chunk of beef with salad
a chunk of beef with salad

Error creating thumbnail:
File:Home-made African Salad.jpg

Fish / Seafood[edit]

Crab salad
Crab salad

Vegetables[edit]

Spinach
Spinach
Zucchini
Zucchini

Keto friendly fruits[edit]

Avocado salad
Avocado salad
Olives
Olives

Keto friendly nuts[edit]

Mixed nuts
Mixed nuts

Keto friendly seeds==

Fats and Oils[edit]

Keto friendly dairy[edit]

File:Kachumbari.jpg

Spices and others[edit]

Keto friendly African recipes[edit]

Stews are usually low carb.

African low carb / keto friendly stews[edit]

African low carb / keto friendly soups[edit]

File:South African Chicken.jpg

African low carb / keto friendly Fufu[edit]

African seafood[edit]

File:Eggplant stew.jpg
File:Chicken stew.jpg

African low carb / keto friendly  sides[edit]

File:Fufu with tilapia, meat and light soup.jpg

More keto friendly African recipes[edit]



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