Prawns peri-peri (recipe)
| Prawns peri-peri (recipe) | |
|---|---|
| Name | Prawns peri-peri |
| Ingredients | Butter • Garlic • Lemon juice • Peri-peri • Salt • Fresh ground black pepper • Fresh parsley • Red chilies • Garlic cloves • Olive oil • Lemon • Rind of |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 1292.7 |
| Fat | 142.9 |
| Protein | 4.6 |
| Carbohydrate | 3.4 |
| Fiber | 0.3 |
| Net carbohydrates | 3.1 |
| Sugar | 0.8 |
| Saturated fat | 36.8 |
| Cholesterol (mg) | 125.5 |
| Sodium | 460.8 |
| Servings | 4 |
| Yield | 4 entrees |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Prawns peri-peri (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Prawns peri-peri (recipe) image(external)
Recipe instructions
- PERI-PERI SAUCE.
- Mix the ingredients together in a bottle and shake well. You can make the sauce ahead and store it in the fridge; the flavour improves with age, reaching its peak at two weeks..
- Slit prawns down their backs and devein.
- Leave heads on, or remove them if you prefer.
- Depending on the size of your frying pan, cook them in one or two batches.
- Heat the butter gently and add the garlic and lemon juice.
- Don't let the garlic burn.
- Add prawns and peri-peri sauce. (Shake first to make sure you get some of the chilli and garlic as well..
- Sizzle for 4-5 minutes, turning frequently, until cooked.
- Season with salt and pepper and tip into a warm serving bowl.
- Garnish, if you wish, with chopped fresh parsley. Serve with rice or bread and butter.
Food tags
Vegetable, African, Spring, Summer, Weeknight,
Prawns peri-peri (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
