Breakfast burrito (recipe)

Breakfast burrito (recipe)
Name	Breakfast burrito
Ingredients	Onions • Green chili • Egg substitute • Fat-free monterey jack cheese • Pepper • 10-inch 98% fat-free flour tortilla
Cooktime (in hours)	0.116666667
Preptime (in hours)	0.133333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	48.5
Fat	0
Protein	8.3
Carbohydrate	4
Fiber	0.4
Net carbohydrates	3.6
Sugar	2.7
Saturated fat	0
Cholesterol (mg)	0
Sodium	160.2
Servings	1
Yield	1 Burrito
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Breakfast burrito (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Lightly coat a nonstick skillet with cooking spray.
2. Cook the onion and chilies in the skillet over medium heat for 3 minutes, stirring constantly.
3. In a small bowl, whisk together egg substitute, cheese, pepper, and Tabasco (if using).
4. Pour into skillet and scramble for 3 to 4 minutes, until the eggs are done to taste, but not dry.
5. Place the egg mixture along one-third of the tortilla, about 2 inches away from the bottom.
6. Fold up the lower edge, and then roll from the side to form a burrito.
7. Eat immediately or wrap in a napkin or aluminum foil to eat out of hand while waiting for the school bus or commuting to work.
   
   Food tags
   Breakfast, Tex Mex, Southwestern U.S., Mexican, , Stove Top, Easy

Breakfast burrito (recipe) details

Time:
Prep Time in Hours and Mins:15M

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