Beef korma (recipe)

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Beef korma (recipe)
NameBeef korma
IngredientsYogurt Salt Onion Green pepper Olive oil Garlic cloves Diced tomatoes Curry powder Turmeric Fresh ginger Chili powder Coconut Garam masala
Cooktime (in hours)1.75
Preptime (in hours)0.333333333
Totaltime (in hours)2.083333333
Keto friendlinessKeto friendly
Calories167.5
Fat11.3
Protein11.8
Carbohydrate4.7
Fiber1.2
Net carbohydrates3.5
Sugar2.1
Saturated fat4.5
Cholesterol (mg)39.3
Sodium234.1
Servings12
Reviewaggregate


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Beef korma (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Beef korma (recipe) image(external)

Recipe instructions

  1. Soak meat cubes in the yogurt for at least 2 hours. Add salt and simmer meat and yogurt in an uncovered saucepan over very low heat until meat is tender (about 1 hour). Stir occasionally. Reserve.
  2. Heat the olive oil in another pan. Fry onions and green pepper until onion is translucent. Add garlic and tomatoes. Fry one minute longer and then add the remaining ingredients. Continue frying for 3 more minutes the add to the meat mixture.
  3. Bring meat mixture to a simmer, covered, and cook for 15 minutes.
  4. Serve over rice along with chilled dishes of yogurt to help combat the spiciness of this recipe.

    Food tags
    Steak, Meat, Asian, Indian, Potluck, Brunch, Beginner Cook, , Easy


Beef korma (recipe) details



Time:
Prep Time in Hours and Mins:2H5M

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