Chicken curry in a hurry (recipe)

Chicken curry in a hurry (recipe)
Name	Chicken curry in a hurry
Ingredients	Olive oil • Yellow onion • Curry powder • Plain yogurt • Heavy cream • Kosher salt • Black pepper • Diced tomatoes • Chicken • Cooked white rice • Fresh cilantro leaves
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	472
Fat	39.8
Protein	23.4
Carbohydrate	5
Fiber	0.7
Net carbohydrates	4.3
Sugar	2.3
Saturated fat	16.5
Cholesterol (mg)	150.2
Sodium	330.2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Chicken curry in a hurry (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Heat the oil in a large skillet over medium-low heat. Add the onion and cook, stirring occasionally, for 7 minutes. Sprinkle with the curry powder and cook, stirring, for 1 minute.
2. Add the yogurt and cream and simmer gently for 3 minutes. Stir in the salt, pepper, and tomatoes (if using). Remove from heat.
3. Slice or shred the chicken, discarding the skin and bones. Divide the rice (if using) and chicken among individual bowls, spoon the sauce over the top, and sprinkle with the cilantro
4. )
   
   Food tags
   Chicken, Poultry, Meat, Asian, Weeknight, , Beginner Cook, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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