Easy tofu for everyone (recipe)
| Easy tofu for everyone (recipe) | |
|---|---|
| Name | Easy tofu for everyone |
| Ingredients | Extra firm tofu • Soy sauce • Red curry paste |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 109.9 |
| Fat | 7.8 |
| Protein | 9.7 |
| Carbohydrate | 2.3 |
| Fiber | 1 |
| Net carbohydrates | 1.3 |
| Sugar | 0.8 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 0 |
| Sodium | 515.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy tofu for everyone (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- To drain tofu: Cut tofu into thirds to yield three 1/2 inch thick flat rectangles. Place rectangles side-by-side between several layers of paper-towels or dish-towels and cover with a cookie-sheet or anything else flat. Place weight on the top (a soup-pot filled with water works well). Leave it for at least half an hour. The longer you leave it the drier it will be and the less time it will take to cook. Two hours is probably a little excessive.
- In a bowl, mix together soy sauce, sesame oil, and curry paste (use a fork or back of a spoon to mix paste in). Once Tofu is drained, crumble it into bowl with your hands, and mix with a fork till all pieces are covered. Don't worry of the pieces are different sizes. Leave it while you preheat oven to 350 degrees.
-
Spread Tofu in the bottom of an ungreased 9 x 13 Pyrex pan or foil-lined cookie sheet. Bakefor 15 - 30 minutes (time changes depending on how long it was drained), stirring at least once in the middle. When it's tosty and golden-brown all over it's done.
Food tags
Soy/Tofu, Beans, Asian, Vegan, Spicy,, Easy
Easy tofu for everyone (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
