Beef korma (recipe)

Beef korma (recipe)
Name	Beef korma
Ingredients	Yogurt • Salt • Onion • Green pepper • Olive oil • Garlic cloves • Diced tomatoes • Curry powder • Turmeric • Fresh ginger • Chili powder • Coconut • Garam masala
Cooktime (in hours)	1.75
Preptime (in hours)	0.333333333
Totaltime (in hours)	2.083333333
Keto friendliness	Keto friendly
Calories	167.5
Fat	11.3
Protein	11.8
Carbohydrate	4.7
Fiber	1.2
Net carbohydrates	3.5
Sugar	2.1
Saturated fat	4.5
Cholesterol (mg)	39.3
Sodium	234.1
Servings	12
Reviewaggregate	5

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Beef korma (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Beef korma (recipe) image(external)

Recipe instructions

1. Soak meat cubes in the yogurt for at least 2 hours. Add salt and simmer meat and yogurt in an uncovered saucepan over very low heat until meat is tender (about 1 hour). Stir occasionally. Reserve.
2. Heat the olive oil in another pan. Fry onions and green pepper until onion is translucent. Add garlic and tomatoes. Fry one minute longer and then add the remaining ingredients. Continue frying for 3 more minutes the add to the meat mixture.
3. Bring meat mixture to a simmer, covered, and cook for 15 minutes.
4. Serve over rice along with chilled dishes of yogurt to help combat the spiciness of this recipe.
   
   Food tags
   Steak, Meat, Asian, Indian, Potluck, Brunch, Beginner Cook, , Easy

Beef korma (recipe) details

Time:
Prep Time in Hours and Mins:2H5M

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