Lite thai curry (recipe)
| Lite thai curry (recipe) | |
|---|---|
| Name | Lite thai curry |
| Ingredients | Chicken breasts • Lime • Juice and zest of • Garlic • Spring onions • Button mushrooms • Light coconut cream • Fish sauce • Red curry paste • Fresh coriander • Salt • Fresh coriander • Basil |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 434.6 |
| Fat | 25.5 |
| Protein | 44.7 |
| Carbohydrate | 5.8 |
| Fiber | 1.1 |
| Net carbohydrates | 4.7 |
| Sugar | 2.2 |
| Saturated fat | 6.4 |
| Cholesterol (mg) | 128 |
| Sodium | 1521.8 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lite thai curry (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cut the chicken into bite size pieces and place in a bowl. Add the lime zest and juice, season well and marinate for 15 minutes.
- Heat oil in a large pot and saute the spring onions, garlic and ginger until fragrant. Add the curry paste, fish sauce and soy sauce. Let the flavors develop on low heat for 10-15 minutes.
- Add the chicken, mushrooms, lite coconut cream and cook on medium to high heat for 20-25 minutes, or until chicken is cooked. Just before serving, add the extra coriander and season with salt to taste.
- Serve with steamed rice and scatter fresh coriander, basil and chili over the top.
- 2 servings.
Food tags
Poultry, Meat, Asian,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
