Cod with oregano (recipe)

Cod with oregano (recipe)
Name	Cod with oregano
Ingredients	Cod fish fillets • Lemon juice • Fresh oregano • Salt • Olive oil
Cooktime (in hours)	0.2
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.366666667
Keto friendliness	Keto friendly
Calories	173.1
Fat	4.5
Protein	30.4
Carbohydrate	0.9
Fiber	0.1
Net carbohydrates	0.8
Sugar	0.4
Saturated fat	0.7
Cholesterol (mg)	73.3
Sodium	382.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Cod with oregano (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Cod with oregano (recipe) image(external)

Recipe instructions

1. Preheat oven to 450 degrees.
2. Use cooking spray to coat a baking sheet large enough to hold the fish in a single layer.
3. In a small bowl, mix together the orange juice, lemon juice, oregano, salt and olive oil.
4. Lay the fillets on the baking sheet without crowding them.
5. Brush fish with the dressing.
6. Roast the cod for 10 minutes, or until the thickest part of the largest fillet flakes easily with a fork.
7. Serve immediately.
   
   Food tags
   High Protein, Healthy, Roast, , Oven

Cod with oregano (recipe) details:

Time:
Prep Time in Hours and Mins:22M

Similar recipes

Very low carbs keto recipes

10 minute meal (recipe)

3-ingredient carnitas (recipe)

6wbm lebanese chicken (recipe)

Acne beauty mask (recipe)

Aioli garlic mayonnaise (recipe)

Air fryer salmon (recipe)

Almond fish fillets (recipe)

Aluminum fish (recipe)

Amazing salmon recipe (recipe)

Amish pot roast (recipe)

Anchovy canapes (recipe)

Andouille soup (recipe)

Another sunomono salad (recipe)

Antipasto pesto dip (recipe)

Applesauce dipper (recipe)

Apricot preserves (recipe)

Ashlea's noodles (recipe)

Asian grilled salmon (recipe)

Asian steamed salmon (recipe)

Asian turkey burgers (recipe)

Atomic buffalo bites (recipe)

Austrian eggs (recipe)

Baby's giblet gravy (recipe)

Babysitter dip (recipe)

Bacon and spinach salad (recipe)

Bacon bites flambe (recipe)

Bacon cider pork (recipe)

Bacon dressing (recipe)

Bacon sausage (recipe)

Bacon wrapped scallops (recipe)

Baked bluefish (recipe)

Baked catfish (recipe)

Baked cod about.Com (recipe)

Baked dijon chicken (recipe)

Baked eels (recipe)

Baked fish fillets (recipe)

Baked fish in a hurry (recipe)

Baked haddock (recipe)

Baked haddock or cod (recipe)

Baked mustard chicken (recipe)

Baked parmesan roughy (recipe)

Baked red snapper (recipe)

Baked salmon (recipe)

Baked salmon fillet (recipe)

Baked salmon in foil (recipe)

Baked salmon olympia (recipe)

Baked salmon with dill (recipe)

Baked seasoned salmon (recipe)

Baked shrimp pesto (recipe)

Baked shrimps (recipe)

Baked smelt (recipe)

Baked sole (recipe)

Balsamic chicken (recipe)

Barbecue salmon (recipe)

Barbecued fish in foil (recipe)

Barbecued fish steaks (recipe)

Barbecued shrimp (recipe)

Basic chicken stock (recipe)

Basic roux (recipe)

Basil aioli (recipe)

Basil butter (recipe)

Basil butter balls (recipe)

Basil deviled eggs (recipe)

Basil garlic butter (recipe)

Basil lemon butter (recipe)

Basil oil (recipe)

Basil shrimp (recipe)

Basil vinegar (recipe)

Basil-garlic butter (recipe)

Bbq prawns mit spice (recipe)

Bbq smoked pulled pork (recipe)

Bea's dill pickle dip (recipe)

Bean pickles (recipe)

Beef goulash (recipe)

Beer batter (recipe)

Beer-steamed clams (recipe)

Beno (recipe)

Best pickled jalapenos (recipe)

Best stuff on earth (recipe)

Better beet butter (recipe)

Better butter (recipe)

Better butter-my way (recipe)

Better than butter (recipe)

Better than butter 2 (recipe)

Black curry snapper (recipe)

Blackened cod (recipe)

Blackened salmon (recipe)

Blackening (recipe)

Blender mayonnaise (recipe)

Bleu cheese dip (recipe)

Blt bouquet (recipe)

Blt salad (recipe)

Blue cheese mousse (recipe)

Boiled eggs (recipe)

Boiled water (recipe)

Brats (recipe)

Braun burgers (recipe)

Broccoli soup (recipe)

Buerre blanc (recipe)

Butter curls (recipe)

Butter spread (recipe)

Chicken scampi (recipe)

Chipotle salt (recipe)

Chive salt (recipe)

Cilantro oil (recipe)

Clean blinds (recipe)

Cod fish grilled in foil (recipe)

Cod fish in wine sauce (recipe)

Cod with garlic (recipe)

Cod with oregano (recipe)

Comfort cod (recipe)

Crabby dip (recipe)

Curry butter (recipe)

Curry salmon (recipe)

Cuticle oils (recipe)

Davy's shrimp (recipe)

Detox bath (recipe)

Dijon shrimp (recipe)

Dill butter (recipe)

Dilled shrimp (recipe)

Dishwasher salmon (recipe)

Dressed-up cornish hens (recipe)

Dry ribs (recipe)

Easter eggs - egg dye (recipe)

Easter hard boiled eggs (recipe)

Easy baked fish (recipe)

Easy buffalo chicken dip (recipe)

Easy cheese baked fish (recipe)

Easy cheesy breadsticks (recipe)

Easy grilled shrimp (recipe)

Easy peeling boiled eggs (recipe)

Easy salmon (recipe)

Easy shrimp kabobs (recipe)

Easy spicy salmon (recipe)

Egg appetizer (recipe)

Egg noodles (recipe)

Eggless mayo (recipe)

Eggs jeanette (recipe)

Elf droppings (recipe)

Epicurean herb butter (recipe)

Escarole soup (recipe)

Fish dreams (recipe)

Fish fillets (recipe)

Fish fromage (recipe)

Fish kabobs (recipe)

Fish with herbs and lime (recipe)

Flax mix (recipe)

Fly deterrent (recipe)

Fresh pasta (recipe)

Fried catfish (recipe)

Fried salmon (recipe)

Garlic butter (recipe)

Georgian baked salmon (recipe)

Glazed salmon (recipe)

Gloop (recipe)

Golden flounder (recipe)

Gooey gunk (recipe)

Goop (recipe)

Greek salmon (recipe)

Grilled eggs (recipe)

Grilled swai (recipe)

Grilled swordfish steaks (recipe)

Guacamole dip (recipe)

Hens oreganato (recipe)

Herb drying (recipe)

Herbal ice cubes (recipe)

Herbed salt (recipe)

Hot devils (recipe)

Hot smokies (recipe)

Hush puppies (recipe)

Ice pack (recipe)

Infused oils (recipe)

Kale and new potato soup (recipe)

Lemon butter (recipe)

Lemon garlic roast pork (recipe)

Lemon ginger salmon (recipe)

Lemon salsa (recipe)

Lemon tilapia (recipe)

Lemony salmon (recipe)

Loaded baked potato dip (recipe)

Lomi salmon (recipe)

Maine boiled lobsters (recipe)

Maine shrimp (recipe)

Maitre d'hotel butter (recipe)

Marbled eggs (recipe)

Mediterranean herb oil (recipe)

Merguez bites (recipe)

Microwave salmon fillets (recipe)

Mock lobster (recipe)

Mold remover (recipe)

Mum's turkey (recipe)

Nono's eggie (recipe)

Oil pulling (recipe)

Pacific rim salmon (recipe)

Paprika oil (recipe)

Parsley butter (recipe)

Pasta da vinci sauce (recipe)

Pasteurizing eggs (recipe)

Pebble shrimp (recipe)

Peep topiary (recipe)

Resources

YouTube videos

• Videos

Reddit

• Pins

"