Amish pot roast (recipe): Difference between revisions
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{{keto-five-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/36/89/picRm1g6g.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>[[Preheating|Preheat]] [[oven]] to 300 degrees.</li><li>Do not pound or [[flour]] the meat. Heat oil in a heavy skillet over high heat, then sear meat on both sides.</li><li>Meanwhile, in a large roasting pan, combine soy sauce, coffee, bay leaves, [[garlic]], oregano and one of the sliced [[onion]]s.</li><li>Transfer the browned meat to the roasting pan.</li><li>Top with the second sliced [[onion]].</li><li>Cover and [[baking|bake]]for 3 1/2 to 4 hours, basting every hour with pan juices.</li><li>If the liquid begins to boil away, add another cup of coffee and a splash of soy sauce. You may need to repeat this procedure; there should be quite a bit of liquid.</li><li> | {{keto-five-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/36/89/picRm1g6g.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>[[Preheating|Preheat]] [[oven]] to 300 degrees.</li><li>Do not pound or [[flour]] the meat. Heat oil in a heavy skillet over high heat, then sear meat on both sides.</li><li>Meanwhile, in a large roasting pan, combine soy sauce, coffee, bay leaves, [[garlic]], oregano and one of the sliced [[onion]]s.</li><li>Transfer the browned meat to the roasting pan.</li><li>Top with the second sliced [[onion]].</li><li>Cover and [[baking|bake]]for 3 1/2 to 4 hours, basting every hour with pan juices.</li><li>If the liquid begins to boil away, add another cup of coffee and a splash of soy sauce. You may need to repeat this procedure; there should be quite a bit of liquid.</li><li> | ||
Cut the meat in thin slices and serve with pan juices.<br>{{food tags}}<br>[[High Protein]], [[Healthy]], [[Roast]], [[Category:Foods made in less than 15 mins]], [[Oven]]<!--comments<br>Make and share this Amish Pot Roast recipe (public domain).--></li></ol><br>{{keto-five-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''0S<br>[[Category:Very Low Carbs]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Very low carbs keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Very low carbs keto recipes]]" | Cut the meat in thin slices and serve with pan juices.<br>{{food tags}}<br>[[High Protein]], [[Healthy]], [[Roast]], [[Category:Foods made in less than 15 mins]], [[Oven]]<!--comments<br>Make and share this Amish Pot Roast recipe (public domain).--></li></ol><br>{{keto-five-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''0S<br>[[Category:Very Low Carbs]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Very low carbs keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Very low carbs keto recipes]]" | ||
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Latest revision as of 06:10, 4 February 2025
| Amish pot roast (recipe) | |
|---|---|
| Name | Amish pot roast |
| Ingredients | Soy sauce • Coffee • Bay leaves • Garlic • Dried oregano • Onions • Coffee • Soy sauce |
| Totaltime (in hours) | 0 |
| Keto friendliness | Keto friendly |
| Calories | 337.3 |
| Fat | 11 |
| Protein | 52 |
| Carbohydrate | 4.8 |
| Fiber | 0.7 |
| Net carbohydrates | 4.1 |
| Sugar | 1.8 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 138.5 |
| Sodium | 812.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Amish pot roast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Amish pot roast (recipe) image(external)
Recipe instructions
- Preheat oven to 300 degrees.
- Do not pound or flour the meat. Heat oil in a heavy skillet over high heat, then sear meat on both sides.
- Meanwhile, in a large roasting pan, combine soy sauce, coffee, bay leaves, garlic, oregano and one of the sliced onions.
- Transfer the browned meat to the roasting pan.
- Top with the second sliced onion.
- Cover and bakefor 3 1/2 to 4 hours, basting every hour with pan juices.
- If the liquid begins to boil away, add another cup of coffee and a splash of soy sauce. You may need to repeat this procedure; there should be quite a bit of liquid.
-
Cut the meat in thin slices and serve with pan juices.
Food tags
High Protein, Healthy, Roast, , Oven
Keto-meter rating
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:0S
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