Lemon tilapia (recipe): Difference between revisions
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{{keto-five-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/46/06/78/picpfy0dW.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Season both sides of fillet with light layer of Garlic Powder and Lemon/Pepper Seasoning. Set aside.</li><li>Put Oil in a large skillet and bring up heat to Med-Low.</li><li>Add [[garlic]] clove and allow to [[simmer]], slightly-browned. Move oil and [[garlic]] around pan for easy coating.</li><li>Place fillets into skillet, adding cooking [[wine]] and lemon juice. Cover to steam.</li><li>Cook for 7 minute or until fish flakes. Do not touch the fillets, do not flip over the fillets.<br>{{food tags}}<br>[[Category:Foods made in less than 15 mins]], [[Easy]], [[Inexpensive]]<!--comments<br>Something that I literally threw together one night using some mixed recipe styles from "Live for Life", a healthy eating recipe book, and what I had on hand. My wife has asked me to make this literally every week since I have made this for her. It still has not grown old. I will try to relay the quantities the best as I remember...--></li></ol><br>{{keto-five-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''15M<br>[[Category:Very Low Carbs]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Very low carbs keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Very low carbs keto recipes]]" | {{keto-five-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/46/06/78/picpfy0dW.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Season both sides of fillet with light layer of Garlic Powder and Lemon/Pepper Seasoning. Set aside.</li><li>Put Oil in a large skillet and bring up heat to Med-Low.</li><li>Add [[garlic]] clove and allow to [[simmer]], slightly-browned. Move oil and [[garlic]] around pan for easy coating.</li><li>Place fillets into skillet, adding cooking [[wine]] and lemon juice. Cover to steam.</li><li>Cook for 7 minute or until fish flakes. Do not touch the fillets, do not flip over the fillets.<br>{{food tags}}<br>[[Category:Foods made in less than 15 mins]], [[Easy]], [[Inexpensive]]<!--comments<br>Something that I literally threw together one night using some mixed recipe styles from "Live for Life", a healthy eating recipe book, and what I had on hand. My wife has asked me to make this literally every week since I have made this for her. It still has not grown old. I will try to relay the quantities the best as I remember...--></li></ol><br>{{keto-five-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''15M<br>[[Category:Very Low Carbs]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Very low carbs keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Very low carbs keto recipes]]" | ||
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Latest revision as of 05:35, 4 February 2025
| Lemon tilapia (recipe) | |
|---|---|
| Name | Lemon tilapia |
| Ingredients | Garlic powder • Lemon pepper seasoning • Extra virgin olive oil • Minced garlic clove • White wine • Lemon juice |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 276.4 |
| Fat | 15.7 |
| Protein | 25.5 |
| Carbohydrate | 4.2 |
| Fiber | 0.2 |
| Net carbohydrates | 4 |
| Sugar | 1.1 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 62.5 |
| Sodium | 67.8 |
| Servings | 2 |
| Yield | 2 fillets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Lemon tilapia (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lemon tilapia (recipe) image(external)
Recipe instructions
- Season both sides of fillet with light layer of Garlic Powder and Lemon/Pepper Seasoning. Set aside.
- Put Oil in a large skillet and bring up heat to Med-Low.
- Add garlic clove and allow to simmer, slightly-browned. Move oil and garlic around pan for easy coating.
- Place fillets into skillet, adding cooking wine and lemon juice. Cover to steam.
- Cook for 7 minute or until fish flakes. Do not touch the fillets, do not flip over the fillets.
Food tags
, Easy, Inexpensive
Keto-meter rating
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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