Ya makin' curry goat (recipe)
| Ya makin' curry goat (recipe) | |
|---|---|
| Name | Ya makin' curry goat |
| Ingredients | Onion • Garlic cloves • Thyme • Tomatoes • Habanero pepper • Scallions • Curry powder • Curry powder • Cumin • Cilantro • Ketchup • Water |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 3.5 |
| Keto friendliness | Keto friendly |
| Calories | 187.9 |
| Fat | 3.9 |
| Protein | 32 |
| Carbohydrate | 4.9 |
| Fiber | 1.4 |
| Net carbohydrates | 3.5 |
| Sugar | 1.8 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 86.2 |
| Sodium | 136.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ya makin' curry goat (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Ya makin' curry goat (recipe) image(external)
Recipe instructions
- Wash and drain goat. Season with salt, pepper, thyme, tomato, 1/2 teaspoon curry, cumin, cilantro, and ketchup. Mix well and marinade in fridge for at least 2 hours
- In a coated pot on medium/high heat, saute onion and garlic.
- Add the pepper and 1 1/2 tbsp curry and cook about 2 minutes, until it's really thick.
- Add 1/4 cup of water and cook on medium heat for 5 minutes. Keep stirring.
- Raise heat and add goat, stirring to coat the meat. Cover and simmer.
- Add 3 cups of water to the bowl that had the goat and set aside.
- Stir every few minutes for about 25 minutes, remove lid and turn up the heat. When you can stir and see the bottom without any liquid, add the water. Bring to boil, turn heat to low.
- Cover cook for about 2 hours, stirring every 15 minutes. If needed, turn up the heat to thicken the gravy, being careful not to burn.
Food tags
Meat, Very Low Carbs, Healthy,
Ya makin' curry goat (recipe) details
Time:
Prep Time in Hours and Mins:3H30M
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Contributors: Prab R. Tumpati, MD
