Easy fruited lamb chops (recipe)

Easy fruited lamb chops (recipe)
Name	Easy fruited lamb chops
Ingredients	Lamb loin chops • Fresh ground black pepper • Coarse salt • Red currant jam
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	589
Fat	50.6
Protein	31
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	22.3
Cholesterol (mg)	140.6
Sodium	106.4
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy fruited lamb chops (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Easy fruited lamb chops (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 8F.
2. Spray a 1.5-qt. casserole dish with cooking spray.
3. Saltl and pepper one side of chops, to taste.
4. Place chops in prepared dish, seasoned side down and with the thick rib toward the center.
5. Season the other side of the chops to taste.
6. Spread about 1 1/2 tsp of jam on each chop. Drizzle with balsamic vinegar.
7. Bake, uncovered, to desired doneness, about 25 minutes for rare. Add additional time if you like your chops cooked more.
8. Let rest for about 10 minutes before serving. Spoon vinegar & juices from pan over chops when serving
9. )
   
   Food tags
   Fruit, Meat, New Zealand, Spring, Savory, Sweet,, Oven, Easy

Easy fruited lamb chops (recipe) details

Time:
Prep Time in Hours and Mins:30M

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