Homemade merguez sausage (recipe)
| Homemade merguez sausage (recipe) | |
|---|---|
| Name | Homemade merguez sausage |
| Ingredients | Cumin • Fennel seed • Paprika • Cayenne pepper • Ground lamb • Fresh cilantro • Garlic cloves • Kosher salt |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 1310.2 |
| Fat | 107.4 |
| Protein | 76.6 |
| Carbohydrate | 5.3 |
| Fiber | 2.1 |
| Net carbohydrates | 3.2 |
| Sugar | 0.4 |
| Saturated fat | 46.4 |
| Cholesterol (mg) | 331.7 |
| Sodium | 2891 |
| Yield | 1 pound |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Homemade merguez sausage (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a cast-iron skillet over low heat, toast cumin, coriander seeds and fennel seeds until fragrant, 1 to 2 minutes. Transfer warm spices to a spice grinder or use a mortar and pestle to pound them until fine. Combine with the paprika and cayenne pepper; set aside.
- In the bowl mix together the ground lamb with the spices, cilantro and salt. Pinch off a little of the mixture, form into a patty and brush with olive oil. Fry in a hot skillet to check the seasonings. Adjust the seasonings, if necessary.
- Form sausages into patties to cook immediately or for storing in the refrigerator or freezer.
- Note: 1. Chill for up to 5 days, freeze for up to 3 months or use immediately. 2. Brush sausages with olive oil and fry, grill or broil until browned and cooked through.
Food tags
Meat, Moroccan, African, Very Low Carbs, High Protein,, From Scratch
Homemade merguez sausage (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
