Aegean lamb with orzo (recipe)

Aegean lamb with orzo (recipe)
Name	Aegean lamb with orzo
Ingredients	Lamb shoulder • Dried oregano • Lemon rind • Salt • Fresh lemon juice • Fresh spinach • Feta cheese • Oregano sprig • Lemon slice
Cooktime (in hours)	8
Preptime (in hours)	0.25
Totaltime (in hours)	8.25
Keto friendliness	Keto friendly
Calories	737.2
Fat	59.1
Protein	46.3
Carbohydrate	3.2
Fiber	1.2
Net carbohydrates	2
Sugar	1.2
Saturated fat	26.6
Cholesterol (mg)	200.9
Sodium	541.7
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Aegean lamb with orzo (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Aegean lamb with orzo (recipe) details

Recipe instructions

1. Trim fat from lamb. Place lamb in an electric slow cooker, and sprinkle with oregano, rind, and 1/4 teaspoon salt.
2. Pour in juice; top lamb with spinach. Cover with lid; cook on high heat for 1 hour. Reduce heat setting to low; cook 7 hours.
3. Remove spinach and lamb from slow cooker, reserving cooking liquid; cool. Remove meat from bones; discard bones, fat, and gristle. Chop meat.
4. Place a zip-top plastic bag inside a 2-cup glass measure. Pour drippings into bag, and let stand 10 minutes (fat will rise to the top).
5. Seal bag; carefully snip off 1 bottom corner of bag.
6. Drain drippings into a large bowl, stopping before fat layer reaches opening; discard fat.
7. Add 1/4 teaspoon salt, lamb, spinach, orzo, and feta to strained drippings.
8. Garnish with oregano sprigs and lemon slices, if desired.
   
   Food tags
   Meat, European, Inexpensive

Aegean lamb with orzo (recipe) details

Time:
Prep Time in Hours and Mins:8H15M

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