Chappal kebab (recipe)
| Chappal kebab (recipe) | |
|---|---|
| Name | Chappal kebab |
| Ingredients | Chickpea flour • Ground beef • Cilantro • Green chilies • Cumin seeds • Ground black pepper • Salt • Egg |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.183333333 |
| Keto friendliness | Keto friendly |
| Calories | 162.1 |
| Fat | 12.3 |
| Protein | 11.2 |
| Carbohydrate | 1.4 |
| Fiber | 0.3 |
| Net carbohydrates | 1.1 |
| Sugar | 0.5 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 47.4 |
| Sodium | 284.2 |
| Yield | 12 small patties (or more) |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chappal kebab (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Toast the cumin and coriander in a dry skillet until they start to pop, but take care not to burn them.
- Put all ingredients into a big bowl and work it together with your hands, as if you were making a meatloaf. Once it has formed a workable mass, knead it for a few minutes to make the meat smoother.
- Press into small patties, as thin as you can possibly make them. Mine are about five inches across when they're raw, but shrink a lot during cooking. I find pressing between two sheets of cling film (Saran Wrap or similar) helps me get a really fine patty in one piece.
-
Fry in a hot skillet in the vegetable oil until browned on both sides.
Food tags
Meat, Lebanese, Southwest Asia (middle East), Pakistani, Asian, Very Low Carbs, High Protein,
Chappal kebab (recipe) details
Time:
Prep Time in Hours and Mins:11M
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Contributors: Prab R. Tumpati, MD
