Country style lamb (recipe)

Country style lamb (recipe)
Name	Country style lamb
Ingredients	Boneless lamb shoulder • Olive oil • Butter • Anchovy fillets • Garlic • Fennel seed • Lemon • Rind of • Red wine vinegar • Salt • Pepper • Flour • Water
Cooktime (in hours)	0.75
Preptime (in hours)	0.25
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	637.1
Fat	55.6
Protein	30.6
Carbohydrate	2.7
Fiber	0.7
Net carbohydrates	2
Sugar	0
Saturated fat	24.1
Cholesterol (mg)	158.1
Sodium	988.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Country style lamb (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Country style lamb (recipe) details

Recipe instructions

1. In a large frying pan, add oil and butter, and brown meat slowly.
2. In a small bowl, mix together the anchovies, garlic, fennel seeds, lemon peel and vinegar.
3. When meat is well browned, pour off some of the fat, add salt, pepper, and pour the anchovy mixture over the meat.
4. Mix well and continue cooking until vinegar is almost all evaporated.
5. Sprinkle flour over meat, stirring to blend well.
6. Add stock (or water), stir until very well mixed.
7. Continue cooking for 30 minutes, stirring frequently.
8. Serve as is or over pasta.
   
   Food tags
   Meat, European,

Country style lamb (recipe) details

Time:
Prep Time in Hours and Mins:1H

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