Tvp taco skillet (recipe)

Tvp taco skillet (recipe)
Name	Tvp taco skillet
Ingredients	Boiling water • Chili powder • Cumin • Garlic powder • Tamari soy sauce • Olive oil • Onion • Bell pepper • Garlic clove
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	83.8
Fat	7
Protein	2.1
Carbohydrate	4.1
Fiber	1
Net carbohydrates	3.1
Sugar	1.3
Saturated fat	1
Cholesterol (mg)	0
Sodium	769.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Tvp taco skillet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Pour boiling water into dry TVP granules and stir. Let sit until water is absorbed, about ten minutes.
2. Saute onion and garlic in olive oil until onions turn soft, about 6-8 minutes.
3. Add bell pepper and sautv 2 more minute.
4. Add TVP, and stir.
5. Add tamari and spices, and continue simmering until all ingredients are well-blended.
6. Some people like extra tamari or extra spices Ķadjust according to your taste. Serve in hard taco shells or soft tortillas, with shredded lettuce, chopped tomatoes, salsa, refried beans, etc
7. )
   
   Food tags
   Beans, Mexican, Vegan, , Beginner Cook, Easy

Tvp taco skillet (recipe) details

Time:
Prep Time in Hours and Mins:25M

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