Baked marinated tofu (recipe)

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Baked marinated tofu (recipe)
NameBaked marinated tofu
IngredientsExtra firm tofu Tamari soy sauce Paprika Sesame seeds Ground ginger Garlic powder
Cooktime (in hours)0.333333333
Preptime (in hours)2.166666667
Totaltime (in hours)2.5
Keto friendlinessKeto friendly
Calories593.3
Fat60.6
Protein12
Carbohydrate5.1
Fiber2.1
Net carbohydrates3
Sugar1.2
Saturated fat8.9
Cholesterol (mg)0
Sodium1041.2
Servings4
Reviewaggregate


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Baked marinated tofu (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Baked marinated tofu (recipe) image(external)

Recipe instructions

  1. Slice tofu into 1/4 inch slices.
  2. Combine remaining ingredients and whisk until well blended.
  3. Marinate tofu 2-3 hours or over night.
  4. Drain tofu and bakeat 350 8F for 20 minutes.

    Food tags
    Beans, Very Low Carbs, Vegan, Weeknight, Oven, Refrigerator, , Easy


Baked marinated tofu (recipe) details



Time:
Prep Time in Hours and Mins:2H30M

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