Buffalo tofu bites (recipe)

Buffalo tofu bites (recipe)
Name	Buffalo tofu bites
Ingredients	Extra firm tofu • Flax seed • Garlic powder • Cayenne pepper • Salt
Cooktime (in hours)	0.333333333
Preptime (in hours)	1
Totaltime (in hours)	1.333333333
Keto friendliness	Keto friendly
Calories	152.9
Fat	9.6
Protein	12
Carbohydrate	8.2
Fiber	4.6
Net carbohydrates	3.6
Sugar	2.2
Saturated fat	1.4
Cholesterol (mg)	0
Sodium	1508.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Buffalo tofu bites (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Buffalo tofu bites (recipe) image(external)

Recipe instructions

1. Cut the pressed tofu block into bite sized cubes, place in a bowl, and cover with the hot sauce.
2. Let marinate in the fridge at least 1 hour, or overnight.
3. For the breading: In a blender or food processor, mix together the panko, crackers and flax seeds.
4. Season to taste with the garlic powder, salt and cayenne pepper.
5. Remove tofu cubes from the hot sauce and place in the breading mixture, coating all sides evenly.
6. Place the breaded cubes on a sprayed sheet pan and cook in a pre-heated 375-degree oven for 18-20 minutes, or until crispy. Serve hot with some cucumbers, carrots, and celery sticks
7. )
   
   Food tags
   Beans, Vegan, , Easy

Buffalo tofu bites (recipe) details

Time:
Prep Time in Hours and Mins:1H20M

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