Asian tofu loaf (recipe)

Asian tofu loaf (recipe)
Name	Asian tofu loaf
Ingredients	Sesame seeds • Minced garlic clove • Firm tofu • Vegetable broth • Oatmeal • Fresh ground black pepper • Soy sauce
Cooktime (in hours)	0.75
Preptime (in hours)	0.25
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	55.8
Fat	3.1
Protein	2.9
Carbohydrate	4.9
Fiber	1
Net carbohydrates	3.9
Sugar	0.4
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	153.5
Servings	16
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Asian tofu loaf (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat the oven to 350 ?. Spray a 8x8 square baking pan with nonstick spray and set aside (an 8x8 pan makes a crisper loaf).
2. Grind the sesame seeds into a coarse meal using a food processor or spice/coffee grinder. Place in a large mixing bowl.
3. Mix and mash together with garlic, tofu, corn flakes, oatmeal, pepper, and soy sauce, adding only as much liquid as needed to create a soft, moist loaf that holds together and is not runny (you may not need to add any liquid if the grains and protein are very moist). Add more binder/carbohydrate as needed if the loaf seems too wet.
4. Press mixture into the prepared pan and bakefor 45 minutes to 1 hour, or until cooked through.
5. Let the loaf cool in the pan for 10 to 15 minutes, then turn out onto a plate or platter and slice.
6. Serve with potatoes, vegetables, and vegetarian gravy, if desired.
   
   Food tags
   Beans, Vegan, Low Cholesterol, Egg Free, Free Of..., , For Large Groups, Small Appliance

Asian tofu loaf (recipe) details

Time:
Prep Time in Hours and Mins:1H

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