No salt taco seasoning (recipe)

From WikiMD's Medical Encyclopedia

No salt taco seasoning (recipe)
NameNo salt taco seasoning
IngredientsChili powder Cumin Black pepper Paprika Dried oregano Garlic powder Onion powder Cayenne pepper
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories50.8
Fat2.2
Protein2.3
Carbohydrate9.1
Fiber4.6
Net carbohydrates4.5
Sugar0.9
Saturated fat0.3
Cholesterol (mg)0
Sodium138.9
Servings1
Reviewaggregate


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
No salt taco seasoning (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Mix all ingredients except the salt substitute.
  2. After you cook your ground beef add maybe a 1/4 cup of water and add mix.
  3. Right before you serve sprinkle salt substitute on beef.
  4. Tip: if you prefer to use salt in your cooking add it at the table. You taste it more and end up using less salt. Your heart will thank you.

    Food tags
    Low Protein, Low Cholesterol, Spicy, , Easy



Keto-meter rating

Time:
Prep Time in Hours and Mins:15M

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