Baked sole mexicana (recipe)
| Baked sole mexicana (recipe) | |
|---|---|
| Name | Baked sole mexicana |
| Ingredients | Flounder fillets • Lime • Juice of • Salt • Pepper • Olive oil • Onion • Garlic cloves • Tomatoes • Bay leaf • Dried marjoram • Fresh parsley |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 92.7 |
| Fat | 5.1 |
| Protein | 6.4 |
| Carbohydrate | 6.2 |
| Fiber | 1.5 |
| Net carbohydrates | 4.7 |
| Sugar | 2.9 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 13.6 |
| Sodium | 416.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked sole mexicana (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Baked sole mexicana (recipe) image(external)
Recipe instructions
- Preheat oven to 375 degrees. Coat large baking dish with vegetable cooking spray.
- Arrange the fish fillets in a single layer and season with the lime juice, 1/2 tsp of the salt, and 1/4 tsp of the pepper.
- In a large skillet, heat the olive oil. Add the onion and garlic and cook over medium-high heat until softened, about 3 minutes.
- Add the tomatoes, bay leaf, marjoram and jalapeno peppers.
- Cook until thickened, 5 - 7 minutes. Stir in 3 tbsp of the chopped parsley and the remaining salt and pepper and cook 2 minutes.
- Pour the sauce over the fillets and bakeuntil the fish is cooked through and opaque throughout, 8 -10 minutes.
- Sprinkle the remaining chopped parsley over the top and serve.
Food tags
< 60 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
