Guacamole salad (recipe)

Guacamole salad (recipe)
Name	Guacamole salad
Ingredients	Fresh cilantro • Tomatoes • Salt • Pepper • Ground cumin • Avocados • Lime • Juice of • Lettuce
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	178.5
Fat	14.9
Protein	2.9
Carbohydrate	12.5
Fiber	7.8
Net carbohydrates	4.7
Sugar	2.1
Saturated fat	2.2
Cholesterol (mg)	0
Sodium	214.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Guacamole salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Guacamole salad (recipe) image(external)

Recipe instructions

1. Chop cilantro coarsely, place in medium bowl.
2. Cut jalapev o pepper in half (remove and discard seeds); chop finely and add to bowl.
3. Chop onion; add to bowl.
4. Chop tomato; add to bowl. ( I don't like tomatoes so I leave this out, and it is still fabulous without it!).
5. Stir in onions, salt, pepper, and cumin.
6. Cut avocados into quarters; then cut into bite-size pieces. (Score the inside of the avocados in a crisscross pattern through the flesh, just down to the skin. Flatten skin slightly and slide knife across the bottom, next to the skin, to remove the cubes. Stir into mixture until blended.
7. Squeeze juice of one-half lime (about 2 teaspoons) into salad; mix gently until blended.
8. Serve over shredded lettuce.
   
   Food tags
   < 30 Mins"

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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