Creamy mexican crab dip (recipe)

From WikiMD's Medical Encyclopedia

Creamy mexican crab dip (recipe)
NameCreamy mexican crab dip
IngredientsFat-free cream cheese Lump crabmeat Salsa
Preptime (in hours)0.083333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories202.7
Fat10.1
Protein22.2
Carbohydrate5.2
Fiber0.3
Net carbohydrates4.9
Sugar0.8
Saturated fat6
Cholesterol (mg)74.8
Sodium700.5
Reviewaggregate


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Creamy mexican crab dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Place cheeses in a microwave-safe bowl, and cover with wax paper. Microwave at MEDIUM (50% power) 2 to 3 minutes or until softened (in my microwave it takes about 6 minutes so check and stir every minute or so), stirring with a wire whisk until smooth.
  2. Drain crabmeat through a sieve into a bowl, reserving 1 tablespoon liquid. Add reserved liquid, crabmeat, and salsa to cheese; stir well.
  3. Serve warm or at room temperature with baked tortilla chips, raw vegetables, or breadsticks.

    Food tags
    , Easy



Keto-meter rating

Time:
Prep Time in Hours and Mins:5M

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