Crab quesadillas (recipe)

Crab quesadillas (recipe)
Name	Crab quesadillas
Ingredients	Reduced-fat cheddar cheese • Reduced-fat cream cheese • Scallions • Red bell pepper • Fresh cilantro • Orange zest • Whole wheat tortillas • Canola oil
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.5
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	107.9
Fat	4.8
Protein	12
Carbohydrate	3.7
Fiber	0.8
Net carbohydrates	2.9
Sugar	2.1
Saturated fat	1.5
Cholesterol (mg)	31.5
Sodium	544
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Crab quesadillas (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Crab quesadillas (recipe) details

Recipe instructions

1. Combine Cheddar, cream cheese, scallions, bell pepper, cilantro, jalapenos (if using), orange zest and juice in a medium bowl.
2. Gently stir in crab.
3. Lay tortillas out on a work surface. Spread one-fourth of the filling on half of each tortilla.
4. Fold tortillas in half, pressing gently to flatten.
5. Heat 1 teaspoon oil in a large nonstick skillet over medium heat.
6. Place 2 quesadillas in the pan and cook, turning once, until golden on both sides, 3 to 4 minutes total.
7. Transfer to a cutting board and tent with foil to keep warm.
8. Repeat with the remaining 1 teaspoon oil and quesadillas.
9. Cut each quesadilla into 4 wedges.
10. Serves 4.
    
    Food tags
    Cheese, , Stove Top, Easy

Crab quesadillas (recipe) details

Time:
Prep Time in Hours and Mins:35M

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