Crabby crab cakes (recipe)

Crabby crab cakes (recipe)
Name	Crabby crab cakes
Ingredients	Fresh lump crabmeat • Egg • Dijon mustard • Flour • Extra virgin olive oil • Butter • Lemon wedge
Totaltime (in hours)	0
Keto friendliness	Keto friendly
Calories	292.2
Fat	20.7
Protein	22.6
Carbohydrate	3.1
Fiber	0.1
Net carbohydrates	3
Sugar	0.1
Saturated fat	8.9
Cholesterol (mg)	165.4
Sodium	451.4
Servings	4
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Crabby crab cakes (recipe) details

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crabby crab cakes (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Gently combine crab, egg, mustard, salt, pepper and 2 Tablespoons flour.
2. Cover; and put in freezer for 5 minutes.
3. Shape mixture into 4 hamburger-shaped patties.
4. Line plate with plastic wrap, and put crab cakes on it. Cover with more plastic wrap, and refrigerate for about 30 minutes (or as long as 1 day), or freeze for 15 minutes.
5. Put flour for dredging in a bowl.
6. Combine oil and butter in 12-inch skillet, and turn heat to medium.
7. When butter melts and its foam subsides, gently dredge a crab cake in flour.
8. Gently tap off excess flour; and add crab cake to pan; repeat with remaining crab cakes, and then turn heat to medium-high.
9. Cook, rotating cakes in pan as necessary to brown first side, 5 to 8 minutes.
10. Turn and brown other side (it will take slightly less time). Serve hot, with lemon wedges.
    
    Food tags
    < 15 Mins"