Chuck's rockfish (recipe)

Chuck's rockfish (recipe)
Name	Chuck's rockfish
Ingredients	White wine • Butter • Lemon • Dry mustard • Lean bacon • Salt
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	372.7
Fat	19.1
Protein	43.9
Carbohydrate	2
Fiber	0.5
Net carbohydrates	1.5
Sugar	0.5
Saturated fat	8.7
Cholesterol (mg)	147.3
Sodium	669.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Chuck's rockfish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat oven to 400 degrees. Grease a 13 X 9 X 2 baking dish with butter.
2. Rinse fillets and pat dry. Season on both sides with salt, dry mustard and Old Bay.
3. Arrange fish in a single layer in the greased baking dish. Drizzel melted butter, wine and lemon juice evenly over all.
4. Top each fillet with 2 slices bacon lengthwise.
5. Bake15 to 20 minutes or until fish flakes easily with a fork. Serve immediately.
   
   Food tags
   NA

Chuck's rockfish (recipe) details

Time:
Prep Time in Hours and Mins:40M

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