Blt soup (recipe)
| Blt soup (recipe) | |
|---|---|
| Name | Blt soup |
| Ingredients | Bacon • Butter • Lettuce • Flour • Hot water • Chicken bouillon cubes • Ham bouillon cube • Tomatoes in puree • Ground nutmeg • Cayenne pepper • Half-and-half cream |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 155.6 |
| Fat | 13.7 |
| Protein | 3.9 |
| Carbohydrate | 4.4 |
| Fiber | 0.3 |
| Net carbohydrates | 4.1 |
| Sugar | 0.4 |
| Saturated fat | 6 |
| Cholesterol (mg) | 28 |
| Sodium | 549.2 |
| Servings | 8 |
| Yield | 8 Cups |
| Reviewaggregate | 5 |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Blt soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Blt soup (recipe) image(external)
Recipe instructions
- In a large stockpot, saute bacon until lightly brown. Do not drain the fat. Add butter and heat. Stir in lettuce and saute for 2 minutes. Add flour mixing well and saute 2 to 3 minutes. Remove from heat and slowly stir in hot water, chicken and ham bouillon cubes, tomatoes, nutmeg and cayenne pepper. Heat to boiling. Reduce heat and simmer for 6 to 8 minutes, stirring occasionally. Add half and half and heat to simmering. Garnish and serve.
- Garnish: bacon crumbles, cherry tomato slices or buttered croutons
-
)
Food tags
Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
|
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