Albondigas soup (recipe)

Albondigas soup (recipe)
Name	Albondigas soup
Ingredients	Olive oil • Onion • Garlic cloves • Salsa fresca • Tomato sauce • Diced tomatoes • Chicken broth • Celery ribs • Zucchini • String bean • Diced green chilies • Bay leaves • Ground beef • White rice • Mint leaf • Salt • Pepper • Egg
Cooktime (in hours)	0.5
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	63.6
Fat	3.6
Protein	4.5
Carbohydrate	3.2
Fiber	0.5
Net carbohydrates	2.7
Sugar	0.8
Saturated fat	1.2
Cholesterol (mg)	16.6
Sodium	190.8
Servings	50
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Albondigas soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Albondigas soup (recipe) details

Recipe instructions

1. Heat oil in a heavy saucepan over medium heat.
2. Add onion and minced garlic and sautv until tender, about 5 minutes.
3. Add pato sauce (or tomato sauce if you cant find el pato), diced tomatos and broth. Bring to a low boil and add bay leaves, celery, string beans, green chilies and jalepeno.
4. To prepare meatballs mix rice into meat, adding mint leaves salt and pepper.
5. last add the egg, combine well.
6. Form meat into 1 inch balls & lightly brown in a skillet to lock in juices.
7. Return soup to a gentle simmer and add meatballs & zucchini.
8. Cover and simmer for O hour.
9. Add pinches of oregano and salt and pepper if needed.
10. Garnish with cilantro & lemon juice.
    
    Food tags
    For Large Groups"

Albondigas soup (recipe) details

Time:
Prep Time in Hours and Mins:50M

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