Zucchini tater tots (recipe)

Zucchini tater tots (recipe)
Name	Zucchini tater tots
Ingredients	Zucchini • Shallots • Yellow onion • Mozzarella cheese • Parmesan cheese • Egg • Garlic powder • Kosher salt • Olive oil
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.5
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	38.2
Fat	2.1
Protein	2.8
Carbohydrate	2
Fiber	0.2
Net carbohydrates	1.8
Sugar	0.6
Saturated fat	1
Cholesterol (mg)	35.4
Sodium	153.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Zucchini tater tots (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Zucchini tater tots (recipe) image(external)

Recipe instructions

1. Preheat oven to 400 8F.
2. Place the grated zucchini in cheesecloth or a kitchen towel and wring all of the excess water out (it will be a lot!).
3. Place the zucchini in a bowl along with all of the other ingredients except the olive oil. Mix until combined. If the mixture seems too wet, add a little more breadcrumbs.
4. Line a baking sheet with parchment paper. Take a tablespoon of the mixture and form it into an oval shape. Repeat with the remaining mixture. Arrange the tots on a single layer on the baking sheet and spray or brush the tops lightly with olive oil.
5. Bakeuntil puffed up and cooked through, about 20 minutes. Flip halfway through cooking. Serve with marinara sauce or other dipping sauce.
   
   Food tags
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Zucchini tater tots (recipe) details

Time:
Prep Time in Hours and Mins:50M

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