Chinese meat velveting (recipe)

Chinese meat velveting (recipe)
Name	Chinese meat velveting
Ingredients	Sake • Dry sherry • Cornstarch • Salt
Cooktime (in hours)	0.5
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	3.8
Fat	0
Protein	0
Carbohydrate	0.9
Fiber	0
Net carbohydrates	0.9
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	145.4
Servings	4
Reviewaggregate	NA

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Chinese meat velveting (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Place sliced meat into a bowl.
2. Combine remaining ingredients and mix well.
3. Add cornstarch slurry to the meat and mix until all the meat is covered.
4. Put into refrigerator for at least 30 minutes.
5. For stir/pan frying: Heat a wok or fry pan with oil over high heat. Toss in meat, as is, and flash-fry for a minute or two. Remove the meat from the wok and left to cool while the rest of the ingredients (such as the vegetables and/or sauce) are cooked. Add meat back in at the end for a short sautv with the prepared sauce before being served.
6. For water blanching (healthier): Fill a wok or a large pot with water. Bring the water to a boil and add about 1 teaspoon of oil. Then add the meat and, with a long chopstick or spatula, break apart the meat into individual pieces.
7. Stir it around for about 30 to 40 seconds. White meats such as chicken and pork should be opaque but still raw on the inside. Remove the meat with a strainer or drain it in a colander, to remove excess water. Add meat to the end of the remaining ingredients as above
8. )
   
   Food tags
   Easy, Inexpensive

Chinese meat velveting (recipe) details:

Time:
Prep Time in Hours and Mins:35M

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