Loaded pizza (recipe)

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Revision as of 18:42, 26 October 2023 by Prab (talk | contribs) (CSV import)
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Loaded pizza (recipe)
NameLoaded pizza
IngredientsFresh mushrooms Green pepper Red onion Canola oil Garlic cloves Lean ground beef Cornmeal Tomato sauce Fresh parsley Garlic powder Pepper Sliced ripe olives Mozzarella cheese Reduced-fat cheddar cheese
Cooktime (in hours)0.333333333
Preptime (in hours)0.333333333
Totaltime (in hours)0.666666666
Keto friendlinessKeto friendly
Calories148.4
Fat10.1
Protein10
Carbohydrate4.8
Fiber1.1
Net carbohydrates3.7
Sugar2.4
Saturated fat3.8
Cholesterol (mg)33.4
Sodium358.4
Servings8
Yield1 pizza
Reviewaggregate


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Loaded pizza (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. In a non-stick skillet, saute mushrooms, peppers, and onions in oil until almost tender.
  2. Add garlic, saute 1 minute longer, remove and set aside.
  3. In the same skillet, cook beef, and sausage over medium heat until no longer pinkfor 8-10 minutes or until crust is golden, drain.
  4. Coat a 14 inch pizza pan with cooking spray, and sprinkle with cornmeal.
  5. On a lightly dloured surface, roll dough into a 15-inch circle, and transfer to a prepared pan.
  6. Build up edges slightly, and prick dough thoroughly with a fork.
  7. Bakeat 400 degrees for 8-10 minutes, or until lightly browned.
  8. In a large bowl, combine the tomato sauce, parsley, Italian seasoning, garlic powder, and pepper, spread over crust.
  9. Top with vegetables, meat mixture, pepperoni, and olives.
  10. Sprinkle with cheeses.
  11. Bakefor 8-10 minutes or until crust is golden brown, and cheese is melted.

    Food tags
    Vegetable, Meat,


Loaded pizza (recipe) details



Time:
Prep Time in Hours and Mins:40M

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