Bok choy au gratin (recipe)

Bok choy au gratin (recipe)
Name	Bok choy au gratin
Ingredients	Bok choy • Butter • Flour • Salt • Nutmeg • Swiss cheese
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	99.3
Fat	7.9
Protein	4.3
Carbohydrate	3.8
Fiber	0.8
Net carbohydrates	3
Sugar	1.1
Saturated fat	4.9
Cholesterol (mg)	24.8
Sodium	284.9
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Bok choy au gratin (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Boil bok choy for 5 minutes.
2. Drain well.
3. Preheat broiler.
4. Place bok choy in ungreased square oven dish.
5. In 1 quart saucepan, melt 1 Tbsp butter over low heat.
6. Stir in flour, salt, and nutmeg.
7. Cook, stirring, until smooth.
8. Quickly add cream and cheese,heat to boiling, stirring.
9. Boil and stir 1 minutes.
10. Pour over bok choy.
11. Mix breadcrumbs and 1 T melted butter.
12. Sprinkle over bok choy and broil 6 inches from heat for about 5 minutes.
    
    Food tags
    Vegetable, Chinese, Asian, Broil/Grill, , Oven

Bok choy au gratin (recipe) details

Time:
Prep Time in Hours and Mins:15M

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