Beet and spinach salad (recipe)
| Beet and spinach salad (recipe) | |
|---|---|
| Name | Beet and spinach salad |
| Ingredients | Beets • Olive oil • Red wine vinegar • Sunflower seeds • Salt • Pepper • Spinach |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 113.7 |
| Fat | 9.3 |
| Protein | 3.6 |
| Carbohydrate | 6.1 |
| Fiber | 2.6 |
| Net carbohydrates | 3.5 |
| Sugar | 2.4 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 0 |
| Sodium | 79.3 |
| Reviewaggregate | 3 |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Beet and spinach salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat oven to 400-degrees F.
- Trim beet stems to an inch or so. Wash beets but don't piece skin or peel. Place beets on a sheet of foil and then fold into an air-tight package and place on baking sheet. Bakefor 1 hour. When cool remove skins and cut into 1/2 inch cubes. Cover and chill until ready to make salad. (I prepared the beets 1 day ahead).
- Whisk together oil, vinegar, seeds, salt and pepper in a large salad bowl.
- Add spinach and toss.
- Add beets and toss.
- Sprinkle with cheese and toss
-
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Food tags
Vegetable, Oven,
Beet and spinach salad (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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