Koftas (recipe)

Koftas (recipe)
Name	Koftas
Ingredients	Lamb mince • Beef mince • Shallot • Parsley • Pine nuts • Sweet paprika • Cumin • Olive oil
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	420.4
Fat	35.8
Protein	21.7
Carbohydrate	2.4
Fiber	0.7
Net carbohydrates	1.7
Sugar	0.3
Saturated fat	13.4
Cholesterol (mg)	91.2
Sodium	77.3
Servings	4
Yield	10 koftas
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Koftas (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Koftas (recipe) image(external)

Recipe instructions

1. Preheat oven to 180C.
2. Saute the shallot over a low heat in the olive oil.
3. Add the pine nuts and cook until they get a little colour.
4. Add parsley and remove from heat.
5. Combine the mince with the paprika and cumin.
6. Season with salt and pepper.
7. You will need your hands to do this.
8. Take a small tbs of mince.
9. Flatten it in your hands.
10. Place a tsp of the pine nuts in the centre of the mince and curl your hands around it into form a ball.
11. Make sure the nuts are covered.
12. Bakein an baking dish, on top of a rack for 30 minutes.
    
    Food tags
    Meat, Very Low Carbs, High Protein, , Oven, Stove Top, Easy

Koftas (recipe) details

Time:
Prep Time in Hours and Mins:45M

Similar recipes

Lamb/sheep keto recipes

5 spice lamb w/ spinach (recipe)

Aegean lamb with orzo (recipe)

Aromatic lamb meatballs (recipe)

Aromatic leg of lamb (recipe)

Baked leg of lamb (recipe)

Balinese lamb chops (recipe)

Balsamic leg of lamb (recipe)

Barbecue butterfly lamb (recipe)

Barbecued greek lamb (recipe)

Barbecued leg of lamb (recipe)

Best roast lamb (recipe)

Boneless leg of lamb (recipe)

Braised breast of lamb (recipe)

Braised lamb chops (recipe)

Breaded lamb steaks (recipe)

Broiled keftas (recipe)

Chappal kebab (recipe)

Chutney lamb chops (recipe)

Classic souvlaki (recipe)

Coating for leg of lamb (recipe)

Cottage pie (recipe)

Country style lamb (recipe)

Creamy devilled chops (recipe)

Creamy dijon lamb chops (recipe)

Creamy swedish meatballs (recipe)

Crock pot lamb chops (recipe)

Crumbed chops (recipe)

Crumbed lamb cutlets (recipe)

Curried breast of lamb (recipe)

Curried lamb (recipe)

Curried lamb steaks (recipe)

Deviled lamb chops for 2 (recipe)

Dijon lamb chops (recipe)

East indian lamb patties (recipe)

Easter lamb (recipe)

Easy basturma meatballs (recipe)

Easy fruited lamb chops (recipe)

Easy marinated lamb (recipe)

Easy meat patties (recipe)

Easy mint chops (recipe)

Elko leg of lamb (recipe)

Exotic leg of lamb (recipe)

Fatta (recipe)

French roast lamb (recipe)

French style roast lamb (recipe)

Galouti kebab (recipe)

Garlic roast (recipe)

Georgian lamb marinade (recipe)

Grecian lamb balls (recipe)

Grecian stuffed lamb (recipe)

Greek feta burgers (recipe)

Greek isles appetizers (recipe)

Greek lamb brochettes (recipe)

Greek lamb koftas (recipe)

Greek lamb meatballs (recipe)

Greek roasted lamb (recipe)

Greek souvlakia (recipe)

Greek style grilled lamb (recipe)

Grilled lamb chops (recipe)

Grilled lamb kabobs (recipe)

Grilled lamb shish kebab (recipe)

Grilled marinated lamb (recipe)

Grilled rack of lamb (recipe)

Grilled souvlakia (recipe)

Gyro jalapeno poppers (recipe)

Gyro meat (recipe)

Herb garlic lamb chops (recipe)

Herb roasted lamb chops (recipe)

Herb-marinated lamb (recipe)

Herbed lamb chops (recipe)

Herbed leg of lamb (recipe)

High altitude lamb (recipe)

Homemade merguez sausage (recipe)

How to make lamb korma (recipe)

Indian pork chops (recipe)

Israeli kabobs (recipe)

Italian leg of lamb (recipe)

Kafta kebabs (recipe)

Kashmiri chops (recipe)

Kebab iroog (recipe)

Kelem dolmasi azerbaijan (recipe)

Kofta meshweya (recipe)

Koftas (recipe)

Lamb au poivre (recipe)

Lamb boti kebabs (recipe)

Lamb chops (recipe)

Lamb chops in sauce (recipe)

Lamb folláin (recipe)

Lamb marinade (recipe)

Lamb meatballs (recipe)

Lamb ragout (recipe)

Lamb soup (recipe)

Lamb steak (recipe)

Lamb tikka (recipe)

Lamb vindaloo (recipe)

Lamb with mustard glaze (recipe)

Merguez (recipe)

Moroccan lamb (recipe)

Osso bucco (recipe)

Paprika lamb (recipe)

Parmesan chops (recipe)

Pelota (recipe)

Pinchitos morunos (recipe)

Pincho moruno (recipe)

Rack of lamb with lemon (recipe)

Roast lamb (recipe)

Roast leg of lamb (recipe)

Rosemary lamb skewers (recipe)

Rustic french rub (recipe)

Souvlakia (recipe)

Ya makin' curry goat (recipe)

Resources

YouTube videos

• Videos

Reddit

• Pins

"