Baked haddock or cod (recipe)

Baked haddock or cod (recipe)
Name	Baked haddock or cod
Ingredients	Butter • Lemon juice • Green onion • Water • Dill weed • Cod • Haddock fillet • Lemon-pepper seasoning
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	267.3
Fat	16.4
Protein	27.3
Carbohydrate	2.4
Fiber	0.3
Net carbohydrates	2.1
Sugar	0.7
Saturated fat	9.9
Cholesterol (mg)	105.6
Sodium	192.3
Servings	3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Baked haddock or cod (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Baked haddock or cod (recipe) details

Recipe instructions

1. In an ungreased 11-in. x 7-in. x 2-in. baking dish, combine the melted butter, lemon juice, green onion, water, dill and garlic salt.
2. Add fish and turn to coat.
3. Cover and refrigerate for 1 hour.
4. Cover and bakeat 350 degrees Fahrenheit for 25 to 30 minutes or until fish flakes easily with a fork.
5. Sprinkle with lemon-pepper.
   
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Baked haddock or cod (recipe) details

Time:
Prep Time in Hours and Mins:30M

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