Spicy baked cod (recipe)

Spicy baked cod (recipe)
Name	Spicy baked cod
Ingredients	Cod • Whiting fish fillets • Butter
Cooktime (in hours)	0.05
Preptime (in hours)	0.05
Totaltime (in hours)	0.1
Keto friendliness	Keto friendly
Calories	393.1
Fat	24.6
Protein	41.4
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	14.9
Cholesterol (mg)	160.4
Sodium	327.5
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Spicy baked cod (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Spicy baked cod (recipe) image(external)

Recipe instructions

1. Put piece of fish in a gratin dish; sprinkle with spice and dot with butter.
2. Put plastic wrap over dish and microwave until fish is done (about 3 minutes in my microwave).
   
   Food tags
   High Protein, High In..., , Easy, Inexpensive

Spicy baked cod (recipe) details

Time:
Prep Time in Hours and Mins:6M

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