Poached fish (recipe): Difference between revisions
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{{keto-seven-recipe-top}}<br>{{keto-seven-recipe}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/39/26/4/pic1cBRtQ.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>In a a large skillet (fitted with a lid) pour in 1 inch (25mm) of water, add all ingredients except fish& bring to a boil.</li><li>Place fish (skin side down if the filet has skin on it) in a single layer, cover and [[simmer]] until the fish flakes easily apprx 5 minutes.</li><li>Serve.<br>{{food tags}}<br>[[High Protein]], [[Healthy]], [[Free Of...]], [[Category:Foods made in less than 30 mins]], [[Stove Top]], [[Easy]]<!--comments<br>This is one of my favorite ways to cook fish. Add a lovely sauce it is so moist and tasty. I like to poach Salmon, cod and sea bass. There are many sauce recipes here on Zaar or serve it plain with a dab of butter. I like to use a lightly greased rack so the fish is just above the water, espcially if it is a skinless filet--></li></ol><br>{{keto-seven-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''16M<br>[[Category:Very Low Carbs]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Very low carbs keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Very low carbs keto recipes]]" | {{keto-seven-recipe-top}}<br>{{keto-seven-recipe}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/39/26/4/pic1cBRtQ.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>In a a large skillet (fitted with a lid) pour in 1 inch (25mm) of water, add all ingredients except fish& bring to a boil.</li><li>Place fish (skin side down if the filet has skin on it) in a single layer, cover and [[simmer]] until the fish flakes easily apprx 5 minutes.</li><li>Serve.<br>{{food tags}}<br>[[High Protein]], [[Healthy]], [[Free Of...]], [[Category:Foods made in less than 30 mins]], [[Stove Top]], [[Easy]]<!--comments<br>This is one of my favorite ways to cook fish. Add a lovely sauce it is so moist and tasty. I like to poach Salmon, cod and sea bass. There are many sauce recipes here on Zaar or serve it plain with a dab of butter. I like to use a lightly greased rack so the fish is just above the water, espcially if it is a skinless filet--></li></ol><br>{{keto-seven-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''16M<br>[[Category:Very Low Carbs]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Very low carbs keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Very low carbs keto recipes]]" | ||
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Latest revision as of 06:30, 4 February 2025
| Poached fish (recipe) | |
|---|---|
| Name | Poached fish |
| Ingredients | Fresh parsley • Dried dill weed • Onion • Lemon slices • Vermouth |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.266666667 |
| Keto friendliness | Keto friendly |
| Calories | 192.2 |
| Fat | 1.5 |
| Protein | 39.2 |
| Carbohydrate | 3.4 |
| Fiber | 0.7 |
| Net carbohydrates | 2.7 |
| Sugar | 1.4 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 93.5 |
| Sodium | 134.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Poached fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Poached fish (recipe) details
Poached fish (recipe) image(external)
Recipe instructions
- In a a large skillet (fitted with a lid) pour in 1 inch (25mm) of water, add all ingredients except fish& bring to a boil.
- Place fish (skin side down if the filet has skin on it) in a single layer, cover and simmer until the fish flakes easily apprx 5 minutes.
- Serve.
Food tags
High Protein, Healthy, Free Of..., , Stove Top, Easy
Poached fish (recipe) details
Time:
Prep Time in Hours and Mins:16M
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