Portuguese style beans (recipe): Difference between revisions
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{{keto-five-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/37/10/43/picY6GT6i.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Soak beans overnight, then cook until tender, about 2 hours, or according to package directions. Drain.</li><li>Meanwhile, in a large skillet heat oil over medium heat and sautv [[onion]]s and [[garlic]] until softened, about 5 minutes. Add the ground [[beef]] and cook until no longer pink; be sure to break up the meat into small pieces. Add tomato sauce, cloves, chili powder, [[salt]] and pepper, parsley, and the [[red pepper]] (leave whole).</li><li>Add beans and cook another 25 minutes, covered.<br>{{food tags}}<br>[[Portuguese]], [[European]], [[Category:Foods made in less than 60 mins]], [[Easy]], [[Inexpensive]]<!--comments<br>A simple recipe for beans without a zillion ingredients. Preparation time does not include the overnight soak. You can also use 4 cans of cooked beans to avoid the wait.--></li></ol><br>{{keto-five-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''55M<br>[[Category:Beans]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Beans keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Beans keto recipes]]" | {{keto-five-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/37/10/43/picY6GT6i.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Soak beans overnight, then cook until tender, about 2 hours, or according to package directions. Drain.</li><li>Meanwhile, in a large skillet heat oil over medium heat and sautv [[onion]]s and [[garlic]] until softened, about 5 minutes. Add the ground [[beef]] and cook until no longer pink; be sure to break up the meat into small pieces. Add tomato sauce, cloves, chili powder, [[salt]] and pepper, parsley, and the [[red pepper]] (leave whole).</li><li>Add beans and cook another 25 minutes, covered.<br>{{food tags}}<br>[[Portuguese]], [[European]], [[Category:Foods made in less than 60 mins]], [[Easy]], [[Inexpensive]]<!--comments<br>A simple recipe for beans without a zillion ingredients. Preparation time does not include the overnight soak. You can also use 4 cans of cooked beans to avoid the wait.--></li></ol><br>{{keto-five-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''55M<br>[[Category:Beans]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Beans keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Beans keto recipes]]" | ||
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Latest revision as of 06:24, 4 February 2025
| Portuguese style beans (recipe) | |
|---|---|
| Name | Portuguese style beans |
| Ingredients | Dried kidney beans • Onion • Garlic cloves • Ground beef • Tomato sauce • Ground cloves • Chili powder • Fresh parsley |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 151 |
| Fat | 9.3 |
| Protein | 12.7 |
| Carbohydrate | 4.8 |
| Fiber | 0.8 |
| Net carbohydrates | 4 |
| Sugar | 1.4 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 38.6 |
| Sodium | 147.3 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Portuguese style beans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Portuguese style beans (recipe) image(external)
Recipe instructions
- Soak beans overnight, then cook until tender, about 2 hours, or according to package directions. Drain.
- Meanwhile, in a large skillet heat oil over medium heat and sautv onions and garlic until softened, about 5 minutes. Add the ground beef and cook until no longer pink; be sure to break up the meat into small pieces. Add tomato sauce, cloves, chili powder, salt and pepper, parsley, and the red pepper (leave whole).
- Add beans and cook another 25 minutes, covered.
Food tags
Portuguese, European, , Easy, Inexpensive
Keto-meter rating
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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