Bean and bacon soup (recipe)

Bean and bacon soup (recipe)
Name	Bean and bacon soup
Ingredients	Bacon • Onions • Celery • Carrots • Plum tomato • Water • Smoked ham hock • Bay leaf • Thyme • Smoked sausage
Cooktime (in hours)	2
Preptime (in hours)	0.5
Totaltime (in hours)	2.5
Keto friendliness	Keto friendly
Calories	72
Fat	5.2
Protein	1.9
Carbohydrate	4.6
Fiber	1.2
Net carbohydrates	3.4
Sugar	2.4
Saturated fat	1.7
Cholesterol (mg)	7.7
Sodium	112.8
Servings	20
Yield	20 6oz portions
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Bean and bacon soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Bean and bacon soup (recipe) image(external)

Recipe instructions

1. Preparation Check the beans for stones.
2. Pour boiling water over beans and let stand 1 hour or soak overnight and drain.
3. Finely chop the bacon ends and pieces, or fat saved from a smoked ham, and cook it on a medium fire in a big pot to render the fat.
4. Be sure the crumbs of fat are nicely browned, like crisp bacon.
5. Add the cut up veggies (you can change the amounts to suit yourself, and add others too, ad lib) and saute in the fat.
6. Add a few cloves of mashed garlic if you like it.
7. Drain the beans and rinse them.
8. Add the water or stock, beans and ham hock and herbs and spices.
9. Bring to the boil, simmer for 1 1/2 to 2 hours, maybe even more depending on beans, until they are very tender.
10. Cut the fat and skin from the ham hock and dice it and return to the soup.
11. I often cook a couple of extra ones and have beans and hocks as a meal.
12. Season with salt and pepper.
13. You can skim the fat, but in the cold winter, it tastes good.
14. The colder it is, the better you will like fatty soups.
15. If you cook it long enough, the beans and everything will break down and puree, combining with the fat to make a\creamy\ consistency, that is much admired by\beanies.
16. \I like to finish the soup with sliced kielbasa.
    
    Food tags
    For Large Groups,

Bean and bacon soup (recipe) details

Time:
Prep Time in Hours and Mins:2H30M

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