Portuguese style beans (recipe)

Portuguese style beans (recipe)
Name	Portuguese style beans
Ingredients	Dried kidney beans • Onion • Garlic cloves • Ground beef • Tomato sauce • Ground cloves • Chili powder • Fresh parsley
Cooktime (in hours)	0.75
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	151
Fat	9.3
Protein	12.7
Carbohydrate	4.8
Fiber	0.8
Net carbohydrates	4
Sugar	1.4
Saturated fat	3.5
Cholesterol (mg)	38.6
Sodium	147.3
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Portuguese style beans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Portuguese style beans (recipe) image(external)

Recipe instructions

1. Soak beans overnight, then cook until tender, about 2 hours, or according to package directions. Drain.
2. Meanwhile, in a large skillet heat oil over medium heat and sautv onions and garlic until softened, about 5 minutes. Add the ground beef and cook until no longer pink; be sure to break up the meat into small pieces. Add tomato sauce, cloves, chili powder, salt and pepper, parsley, and the red pepper (leave whole).
3. Add beans and cook another 25 minutes, covered.
   
   Food tags
   Portuguese, European, , Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:55M

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