Falafel patties (recipe)

Falafel patties (recipe)
Name	Falafel patties
Ingredients	Chickpeas • Garlic cloves • Parsley • Ground cumin • Ground coriander • Cayenne pepper • Green onions • Mint leaves • Brussels sprouts • Lemon juice • Baking powder • Kosher salt • Pepper • Canola oil • Flour
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	50
Fat	3.1
Protein	1.1
Carbohydrate	5
Fiber	1
Net carbohydrates	4
Sugar	0.2
Saturated fat	0.2
Cholesterol (mg)	0
Sodium	189.9
Servings	20
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Falafel patties (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Falafel patties (recipe) image(external)

Recipe instructions

1. Pour the chickpeas into a bowl, cover with water, and soak overnight.
2. Drain and rinse the chickpeas. Add them to a food processor with all ingredients except for oil and flour. Pulse until a grainy mixture forms. Scrape down the sides of the food processor frequently to ensure a good mix. Even though there are a lot of ingredients in common, this shouldn't have the same consistency of hummus. Cover the bowl with plastic wrap and refrigerate for at least one hour.
3. Add oil to a small pan and raise to medium heat.
4. Form the mixture into balls about the size of your palm; flatten out if making patties. Dip in flour, and pat all sides to remove any excess. Cook in pan until brown on all sides, flipping over after a few minutes.
5. Serve with tzatziki sauce.
   
   Food tags
   Southwest Asia (middle East), Low Cholesterol,, For Large Groups

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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